The 5 best things you can do to have a good night’s sleep

Did you know that there are approximately 50 to 70 million Americans who suffer from lack of sleep and other sleep disorders? Half of them do not even know the consequences and the seriousness of their condition and the other half simply choose to ignore the problem. If you are not sleeping well, take immediate steps to correct it, as it can affect your long-term health. Here are 5 things you can do to sleep well at night.

1. Get a good latex mattress cover.

Having a latex mattress is a good investment because it requires no maintenance and is made of natural rubber latex that provides a feeling of freshness and breathability, unlike other mattresses that trap the heat of your body, so you end up sweating from the night. When you sweat during the night, this interrupts your sleep and, in the long run, causes chronic diseases such as pneumonia and bronchitis. It is also antibacterial and hypoallergenic, which greatly improves your well-being and general health.

2. Eat a light dinner to avoid indigestion.

Medical experts recommend eating a light dinner to avoid stomach pains and indigestion that causes discomfort during sleep. In severe cases, sleep paralysis and sleep apnea may occur, which could be life threatening if left untreated. Most people who are overweight have these problems and must take the necessary measures to maintain good health.

3. Avoid smoking and drinking coffee before going to bed.

Nicotine, tobacco and caffeine are known stimulants that interrupt the proper functioning of the body’s systems. They inhibit sleep and cause insomnia that increases stress levels in your body. When a person is under stress many times, this creates anxiety problems such as depression, which should not be taken lightly.

4. Drink milk or tea before bed.

Drinking milk and tea before bedtime helps relax the mind and body before sleeping. Chamomile tea helps relieve muscle tension that accumulates during the day, so you get a healthy and relaxing sleep throughout the night.

5. Read a book before going to bed.

Reading a book helps relax the mind and tired eyes, so that you sleep comfortably at night. Medical experts recommend that reading a book helps heal eye fatigue that builds up due to muscle tension around the eyes. The progressive relaxation of the muscles around the eyes helps you see clearly and improves your vision naturally.